Sleeping from 10-3
Just started a week ago. I usually wake 3x's a night for no reason. I took two pills the first night and didn't sleep very well. Skipped a night. The next night I took 1 and I woke up two times. The third last night I took 1 pill and immediately felt "sedated" and slept from 10-3am did Pineal mediation and back to sleep woke at 6 very groggy. So for me too early to tell. I have health stuff and was sensitive to melatonin before this seems to be a more even blend 3 mg of melatonin per pill.